Mayo Clinic's team approach often means your test results are available quickly and appointments are scheduled in coordination. What might take months elsewhere may be done in days here.
My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil.
Endurance training primarily focuses on improving the energy pathways that rely on oxygen. Our body has three main energy pathways (two anaerobic and one aerobic), with the aerobic glycolysis system being the primary engine of aerobic endurance activities. This process produces significantly more ATP but at a slower rate.
A thyroid disease is often a lifelong medical condition that you’ll need to manage consistently. This often involves daily medication. Your healthcare provider will monitor your treatments and adjust them over time.
Ritual's BioSeries Melatonin looks different from your standard drugstore supplement. The dissolvable capsule contains three smaller tablets, each designed to release melatonin at different stages throughout the night.
While essential oils can be controversial, some studies suggest specific oils like lavender and jasmine may help with sleep quality and reduce anxiety symptoms.
In this article, we’ll discuss some of the changes that occur on the cellular level and how to leverage them for your performance gains.
If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely.
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The best option for you depends on the cause website of your sleep troubles and personal preferences. To round up the best sleep aids, we consulted five experts, including physicians, mental health experts and sleep specialists, to find out what to look for.
I started using essential oils years ago after looking for natural ways to support a healthy and pleasant-smelling house. If you ask a certified aromatherapist, they'll likely tell you that essential oils have been used for centuries for sleep and relaxation.
Evidently running a race like this is about pushing yourself to the very limits and saving any breakdown until after the finish line.
When all else fails, the trusty ZzzQuil is on my nightstand. I'm not a fan of relying on medication to sleep, but sometimes it's the best option when I can't afford another restless night. The active ingredient is diphenhydramine HCl, a common antihistamine that causes drowsiness.
Individuals who prefer or find more success in weeks of high-volume activity (for example, the 200-mile weeks that some professional marathon runners will complete leading up to competition) rely on the massive contributions that such training makes to their muscular endurance and aerobic base via mitochondrial biogenesis.